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Beetroot and Tomato Gazpacho with Watermelon Rainbow Gazpacho
FOOD TO GLOW18Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beets (save the stems and leaves for stir-fries and pasta dishes, scrubbed)
- filtered water (Enough Brita, to cover by 5-6 cm.)
- 500 grams tomatoes (fresh ripe, chopped and juice saved)
- 1/2 red onion (chopped)
- 1 cucumber (peeled and chopped)
- 4 cloves garlic (peeled and chopped)
- 1 red pepper (deseeded and chopped)
- 50 grams fresh parsley
- 50 mL extra virgin olive oil (best)
- 500 grams watermelon (flesh, small dice)
- 1/2 red onion (small dice)
- 1/2 red pepper (small dice)
- 1/2 yellow pepper (small dice)
- 2 jalapenos (or other fresh chilli)
- 1 bunch parsley (chopped)
- 2 limes
- salt (A little)
- seaweed (Dash of crushed dried, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1350mg39% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars26g |
| Vitamin A110% |
| Vitamin C300% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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