Beetroot and Tofu Patties

SLAVIC VEGAN
9Ingredients
15Minutes
110Calories

Ingredients

US|METRIC
  • 2 roasted beets (medium, grated)
  • 1 block firm tofu (300g or 10.5oz)
  • 1 medium onion (diced)
  • 1/2 teaspoon garlic powder
  • 1/3 cup rice flour
  • 3 sprigs fresh dill (chopped)
  • salt
  • pepper
  • oil (for cooking)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    110Calories
    Sodium4% DV105mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium180mg5%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop