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Ingredients
US|METRIC
4 SERVINGS
- 4 beetroots (medium, cooked and cut into 1/2 cm pieces)
- 4 sheets filo pastry
- 3 Tbsp. cream cheese (dairy- free if needed)
- 1 bunch chives (chopped)
- 1 Tbsp. nigella seeds
- 50 grams grated Parmesan (dairy- free substitute if needed)
- 1 small egg (optional)
- 20 grams melted butter (dairy- free if needed)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1 Tbsp. olive oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium720mg30% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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