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Beetroot and Chickpea Stir Fry
INDIAN VEGGIE DELIGHT13Ingredients
60Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup beetroot (grated)
- 1 cup cooked chickpeas (chole|garbanzo beans)
- 1 small onion (finely chopped)
- 1 tsp. ginger (minched)
- 1/2 tsp. seeds (cumin, jeera)
- 1/2 tsp. chilli powder
- 1/4 tsp. turmeric powder
- 1/2 tsp. garam masala powder
- 1/2 lime
- 1 Tbsp. leaves (cilantro, coriander)
- 3 curry leaves
- salt (to taste)
- 2 tsp. oil
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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