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Beetroot Stew with Coconut Milk Recipe (With a South Indian Flavor)
ARCHANA'S KITCHEN12Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beetroot (medium, peeled and chopped)
- 1 piece ginger
- 2 green chillies (slit)
- 1 piece cinnamon stick
- 1 tsp. coriander powder
- salt
- black pepper
- 200 mL coconut milk
- 1 tsp. mustard seeds
- 1 tsp. urad dal (half)
- 1 sprig curry leaves (roughly chopped)
- 1 tsp. oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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