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Ingredients
US|METRIC
4 SERVINGS
- 3 beetroot (with stem and leaves)
- 3/4 cup tuvar dal (or red lentils)
- 3 Tbsp. tamarind pulp
- salt
- 3 Tbsp. seeds (corainder)
- 1 tsp. chana dal
- 1/2 tsp. seeds (methi)
- 4 red chillies
- 4 Tbsp. coconut (fresh)
- 10 fresh curry leaves
- 2 tsp. oil
- 1 tsp. mustard seeds
- 1 Tbsp. oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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