Beetroot Raita

MESSY WITCHEN
8Ingredients
20Minutes
20Calories

Ingredients

US|METRIC
  • 150 grams beetroot (grated raw)
  • 2 tablespoons coriander leaves (cilantro, chopped)
  • 1 red chili (seeded and sliced)
  • 300 milliliters natural yogurt
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1 tablespoon lemon juice (I used 1 teaspoon instead)
  • 1 teaspoon cumin seeds (dry-roasted, coarsely pounded, I used store-bought packet)
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    NutritionView More

    20Calories
    Sodium17% DV410mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories20Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium95mg3%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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