Beetroot Raita Recipe | Yummly

Beetroot Raita

MESSY WITCHEN
8Ingredients
20Minutes
45Calories
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Ingredients

US|METRIC
  • 150 grams beetroot (grated raw)
  • 2 tablespoons coriander leaves (cilantro, chopped)
  • 1 red chili (seeded and sliced)
  • 300 milliliters natural yogurt
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1 tablespoon lemon juice (I used 1 teaspoon instead)
  • 1 teaspoon cumin seeds (dry-roasted, coarsely pounded, I used store-bought packet)
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    NutritionView More

    45Calories
    Sodium18% DV430mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories45Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium430mg18%
    Potassium160mg5%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars5g10%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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