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Beetroot Poriyal / Beetroot Stir Fry
RELISH THE BITE15Ingredients
25Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. mustard seeds
- 1 tsp. urad dal
- 1/4 tsp. asafetida
- 1 red chilli
- 1 onions
- 1 green chilli
- 1 curry leaves
- 3 beetroot
- 1/4 tsp. turmeric powder
- 1/2 Tbsp. sambhar powder
- salt (– to taste)
- 1 Tbsp. coconut
- 1 Tbsp. coriander
- 1/2 Tbsp. oil
- 1 tsp. coconut oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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