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Ingredients
US|METRIC
4 SERVINGS
- 1 beetroot
- 1/4 tsp. turmeric
- 1/2 tsp. chili powder
- 1 cup yogurt
- salt (to taste)
- 1/2 cup grated coconut
- 1/2 tsp. cumin seeds
- 4 shallots
- 1/4 tsp. mustard seeds
- 1 Tbsp. oil
- 1 tsp. mustard seeds
- 1 red chili
- 1 shallot
- asafetida (a pinch)
- 1 sprig curry leaves
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium250mg10% |
| Potassium670mg19% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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