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Beetroot Masala Sandwich
VEGETARIAN TASTEBUDS - BELA15Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 1/2 tsp. jeera (/cumin seeds)
- 1 green chilli (finely chopped)
- 1/2 beetroot (grated)
- 1 medium potato (washed, boiled, peeled and mashed)
- 1 onion (finely chopped)
- 1/3 cup veggies (mixed, we have used finely chopped capsicum, boiled peas and shredded cabbage)
- 1/4 tsp. chaat masala
- 1/4 tsp. Garam Masala
- 1/2 tsp. coriander powder (/dhania powder)
- 1/2 tsp. cumin (/jeera powder)
- salt (to taste)
- 4 bread slices
- tomato ketchup (as required)
- butter (as required)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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