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Beetroot Kofta Curry | How to make Vegetable Kofta Curry with beetroots
MASALAKORB31Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 tsp. oil
- 2 tsp. chilli paste (ginger-garlic-green)
- 2 beetroots (grated)
- 1 carrot (grated)
- 2 potatoes (boiled & mashed)
- 1/2 cup coriander (chopped)
- 1/2 cup breadcrumbs
- salt (Required)
- oil (Required, to shallow fry or deep fry)
- 1 Tbsp. oil (or butter)
- 1 cardamom
- 3 cloves
- 1 cm canela
- 2 onions (blanched & pureed)
- 2 green chillies (finely chopped)
- 3 tomatoes (blanched & pureed)
- 1/2 tsp. turmeric powder
- 1 1/2 tsp. chilli powder
- 1 tsp. sugar
- salt (to taste)
- 1/2 tsp. garam masala powder
- 2 Tbsp. cream (Fresh)
- 2 tsp. kasuri methi
- coriander leaves (Chopped)
- 1 inch ginger
- 4 garlic (pods)
- 1 cm canela
- 3 cloves
- 1 green cardamom
- 8 almonds
- 8 cashews
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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