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Beetroot Humous Toasts With Olives & Mint
BBC GOOD FOOD9Ingredients
12Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 slices soda bread (seeded wholemeal, see 'goes well with')
- 210 grams chickpeas (drained)
- 200 grams cooked beetroot (ready-, sliced Beetroot beat-rootA favourite in 1970's British salads, served cooked and pickled in vinegar, beetroot is a…)
- 1 Tbsp. lemon juice
- 1 garlic clove (small)
- 1 tsp. rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 30 grams feta (crumbled Feta feh-tahA creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…)
- 6 pitted kalamata olives (halved)
- 3 fresh mint leaves
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium610mg25% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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