Beetroot Hummus on Toast with Avocado

VEGGIE DESSERTS
10Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 2 beetroots (medium raw)
  • 400 grams chickpeas (garbanzo beans, drained and rinsed)
  • 2 cloves garlic (chopped)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon tahini
  • 2 tablespoons olive oil
  • sourdough bread (Toasted)
  • 1 avocado
  • olive oil
  • 1 teaspoon white sesame seeds (black and, optional)
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    NutritionView More

    390Calories
    Sodium18% DV420mg
    Fat35% DV23g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber36% DV9g
    Calories390Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium600mg17%
    Protein9g18%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A2%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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