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Beetroot Hummus on Toast with Avocado
VEGGIE DESSERTS10Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 beetroots (medium raw)
- 400 grams chickpeas (garbanzo beans, drained and rinsed)
- 2 cloves garlic (chopped)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. tahini
- 2 Tbsp. olive oil
- sourdough bread (Toasted)
- 1 avocado
- olive oil
- 1 tsp. white sesame seeds (black and, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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