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Ingredients
US|METRIC
4 SERVINGS
- 1 beetroot (fresh, peeled and diced)
- 425 grams chickpeas (can of, drained)
- 3 Tbsp. lemon juice
- 2 cloves garlic (crushed)
- 1/4 cup tahini
- salt
- olive oil (drizzle of)
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium540mg23% |
Potassium330mg9% |
Protein9g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A2% |
Vitamin C20% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan Verbyla 6 years ago
Wonderful. I did change the way I cooked the beetroot. I had already pressure cooked a couple of beetroots earlier so use one of them. Love the taste of this hummus