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Beetroot Dhokla / Khaman
THE BELLY RULES THE MIND14Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups besan (Gram flour/)
- 2 beetroot (medium size, /boiled/add water and make puree, 2 cup puree)
- 3 Tbsp. water (if need)
- salt (taste)
- 1 tsp. soda (baking/cooking)
- 1 tsp. cooking oil
- 1 lemon
- 1 tsp. cooking oil
- 5 curry leaves
- 3 green chilies (slit into half lengthwise)
- 2 tsp. mustard seeds
- 1 lemon (medium-size)
- 2 tsp. sugar
- 1 cup beetroot (puree)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium830mg24% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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