Beetroot Dhokla / Khaman

THE BELLY RULES THE MIND
14Ingredients
40Minutes
90Calories

Ingredients

US|METRIC
  • 2 cups besan (Gram flour/)
  • 2 beetroot (medium size, /boiled/add water and make puree, 2 cup puree)
  • 3 tablespoons water (if need)
  • salt (taste)
  • 1 teaspoon soda (baking/cooking)
  • 1 teaspoon cooking oil
  • 1 lemon
  • 1 teaspoon cooking oil
  • 5 curry leaves
  • 3 green chilies (slit into half lengthwise)
  • 2 teaspoons mustard seeds
  • 1 lemon (medium-size)
  • 2 teaspoons sugar
  • 1 cup beetroot (puree)
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    NutritionView More

    90Calories
    Sodium11% DV260mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium450mg13%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A10%
    Vitamin C210%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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