Beetroot Dhokla / Khaman Recipe | Yummly

Beetroot Dhokla / Khaman

THE BELLY RULES THE MIND
14Ingredients
40Minutes
270Calories
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Ingredients

US|METRIC
  • 2 cups besan (Gram flour/)
  • 2 beetroot (medium size, /boiled/add water and make puree, 2 cup puree)
  • 3 tablespoons water (if need)
  • salt (taste)
  • 1 teaspoon soda (baking/cooking)
  • 1 teaspoon cooking oil
  • 1 lemon
  • 1 teaspoon cooking oil
  • 5 curry leaves
  • 3 green chilies (slit into half lengthwise)
  • 2 teaspoons mustard seeds
  • 1 lemon (medium-size)
  • 2 teaspoons sugar
  • 1 cup beetroot (puree)
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    NutritionView More

    270Calories
    Sodium12% DV290mg
    Fat9% DV6g
    Protein25% DV13g
    Carbs15% DV46g
    Fiber44% DV11g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium830mg24%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A10%
    Vitamin C210%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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