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Beetroot Capsicum and Blue Cheese Tart
ONETEASPOONOFLIFE.COM22Ingredients
90Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup all purpose flour
- 1/4 cup olive oil
- 1/2 cup cold water
- 1/4 tsp. salt
- 3 Tbsp. olive oil
- 1 1/2 Tbsp. all purpose flour
- 1 1/4 cups milk
- 25 grams cheese (or 2 Cheese Cubes)
- 2 Tbsp. blue cheese
- 4 cloves garlic
- 1/4 tsp. nutmeg
- salt (to taste)
- pepper (to taste)
- 1 beetroot (small)
- 1/2 capsicum
- 10 basil leaves (Optional)
- 1/2 tsp. balsamic vinegar
- 1 tsp. jaggery (Powder or Sugar)
- 6 tsp. oil
- salt (to taste)
- pepper (to taste)
- water (as required)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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