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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup beetroot
- 1/3 cup carrot
- 1/4 cup oats
- 3 Tbsp. onion
- 3 parsley
- 3 coriander leaves
- 1 sprig thyme
- 2 Tbsp. corn flour
- 1 clove (crushed)
- salt (as per taste)
- black pepper (Powder – little)
- 1 1/2 tsp. oil
- Dijon mustard (as required)
- 3 burger buns
- 2 tomatoes
- 2 onions
- 1 cucumber (optional)
- 3 lettuce leaves
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alex 4 years ago
Used cooked beets and became complete mess, so just made sort of scrambled eggs. Flavour was nice though. Added preotien powder tote mix as far too low I protein. Served with rauwkost.
Robin A. 5 years ago
Flavor is great, but problems with the recipe - followed exactly (twice) and both times the patties completely fell apart. The ingredient mixture is too dry, and does not hold together.