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Beetroot Blackberry and Chia Smoothie Bowl
NOURISH EVERY DAY10Ingredients
5Minutes
610Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 beetroot (medium, cooked*, approx.120 grams, or just under 1 cup chopped)
- 3/4 cup blackberries (preferably frozen**)
- 1 handful baby spinach
- 2 tsp. chia seeds
- 2 tsp. cashew butter
- 1/2 cup almond milk (or another milk of choice)
- 2 tsp. stevia (granulated, I use Natvia)
- 1 scoop protein powder (optional)
- 1 g vanilla (optional)
- 1 granola (seeds, nuts, flaked coconut)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium490mg20% |
| Potassium1810mg52% |
| Protein50g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber16g64% |
| Sugars22g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium70% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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