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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (whole, masoor dal)
- 150 grams beetroot
- 1 onion
- 2 garlic cloves
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1 tsp. salt
- 1/2 cup bread crumbs
- oil (for deep frying)
- 1/2 packet pasta (spaghetti)
- 1 Tbsp. olive oil (+ 1 teaspoon extra)
- salt (to taste)
- 4 cloves garlic
- 1 Tbsp. oregano
- 1 Tbsp. parsley
- 1 1/2 tsp. red chili flakes
- 4 basil leaves
- 4 Tbsp. grated Parmesan cheese
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1010mg42% |
| Potassium700mg20% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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