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Beet, Sweet Potato, Butter Bean and Coconut Salad
THIS IS GALWAY10Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 mL rapeseed oil
- 1 Tbsp. peanut butter
- 1/2 lime juiced
- 2 beets (small to medium sized, or two cooked beets)
- 1 apple
- 1 sweet potato (small to medium)
- 100 grams butter beans (raw or cooked)
- baby spinach
- seeds (– Toasted mixed, I used linseeds, sunflower seed and pumpkin seeds)
- 20 grams desiccated coconut (roasted)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium790mg23% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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