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Beet, Quinoa, and Arugula Salad
DIETITIAN DEBBIE DISHES15Ingredients
75Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- salad
- 1/2 cup quinoa (rinsed)
- 1 cup vegetable broth
- 2 cups arugula
- 2 cups spinach
- 4 yellow beets (roasted, thinly sliced)
- 2 carrots (cut into ribbons)
- 1/4 cup chopped pecans
- dressing
- 1 Tbsp. fresh mint leaves (chopped)
- 2 Tbsp. red wine vinegar
- 4 Tbsp. olive oil
- 1 tsp. Dijon mustard
- 1 tsp. lemon juice
- 1 dash salt and ground black pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1370mg39% |
| Protein13g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A340% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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