Beet and Spinach Salad Recipe | Yummly

Beet and Spinach Salad

MADELEINE COCINA
6Ingredients
105Minutes
260Calories
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Description

If you are looking for ways to add extra heathy nutrients to your weeknight dinner, but also want something light and tasty, why not try this Beet and Spinach Salad. This salad takes time to prepare because you are going to cook the fresh beets, which will provide the salad with extra heathy benefits. Once they are ready, add them to the salad, and top with blue cheese dressing. Enjoy!

Ingredients

US|METRIC
  • 1 bunch spinach (washed and cleaned, torn into bite-sized pieces)
  • 1 carrot (julienned)
  • 2 beets (washed)
  • 2 eggs
  • 1/4 cup walnuts (chopped)
  • blue cheese dressing (Prepared)
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    Directions

    1. Place the beets into a saucepan and cover with water. Cook until soft, 40-50 minutes, testing by inserting a knife. Let cool for 30 minutes. Peel and cut into medium-sized pieces.
    2. Place the eggs into a separate saucepan and cover with cold water. Allow to come to a boil and let cook for 10 minutes. Remove the eggs from the water, allow to cool, and peel. Cut into fourths.
    3. Place the spinach, carrot, and 1 tbsp. dressing in a salad bowl and toss to mix.
    4. Divide the salad among 2 plates and top with beets, egg, and walnuts. Drizzle with more dressing, to taste.
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    NutritionView More

    260Calories
    Sodium12% DV290mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs7% DV21g
    Fiber32% DV8g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol210mg70%
    Sodium290mg12%
    Potassium1450mg41%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A430%
    Vitamin C90%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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