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Beet and Quinoa Salad with Maple-Balsamic Reduction
FATFREE VEGAN KITCHEN12Ingredients
95Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 beets (large, about 16-20 ounces)
- 1 1/2 cups quinoa (uncooked, rinsed very well)
- 2 2/3 cups vegetable broth (or water plus veg. bouillon)
- 4 cloves garlic (finely minced)
- 1 1/2 cups chickpeas (or one 15-ounce can, rinsed and drained)
- 4 clementines (satsumas, or other small seedless oranges, about 1/12 cups orange sections)
- 1/2 cup green onions (sliced thin)
- 1/4 cup slivered almonds (Optional, but good.)
- 1/2 cup white balsamic vinegar (see note)
- 2 Tbsp. maple syrup
- salt
- ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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