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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup raw sunflower seeds (ground)
- 1 1/2 cups red onion (chopped)
- 1 1/2 cups mushrooms (chopped)
- 4 garlic cloves (minced)
- 1/2 cup whole oats
- 2 1/2 cups red kidney beans (drained and rinsed, 19 oz can)
- 1 1/2 cups beet (grated)
- 3 tsp. dried dill weed
- 3 Tbsp. white vinegar
- 3 Tbsp. Dijon mustard
- 3 Tbsp. ketchup (low-sodium/sugar free)
- 1/2 cup cilantro (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1140mg33% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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