Beet and Feta Burgers

FOOD52(5)
Aliisha G: "Very tasty! I have tried shallow frying as well a…" Read More
10Ingredients
55Minutes
260Calories

Ingredients

US|METRIC
  • 3 cups beets (grated, about 4 to 5 beets)
  • 1 onion
  • 2 garlic cloves
  • 2 tablespoons olive oil (we prefer cold-pressed)
  • 2 eggs (organic)
  • 1 1/2 cups rolled oats (gluten-free if you prefer)
  • 7 ounces feta cheese (sheep's, or firm tofu)
  • 1 handful fresh basil leaves (picked)
  • 1 pinch sea salt (and black pepper)
  • 2 tablespoons coconut oil (ghee or olive oil, for frying)
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    NutritionView More

    260Calories
    Sodium18% DV430mg
    Fat25% DV16g
    Protein20% DV10g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol85mg28%
    Sodium430mg18%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A8%
    Vitamin C8%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Aliisha G 5 months ago
    Very tasty! I have tried shallow frying as well as oven cooking at 180 degrees Celsius (with a bit of olive oil sprayed on top, cooking them around 15 minutes each side), and have to say I prefer the oven method myself. The taste comes out better that way, I find.
    Karin Odegard a year ago
    This was the first veggie burger I've ever made and is now one of my favorite meals.
    Lili a year ago
    I love it! It’s very tasty! I needed a recipe for my beet pulp and didn’t want to throw it away after juicing my beets. So, I mixed all the ingredients together. I didn’t have basil or feta. So, I used miso instead, estimated 3 tablespoons. I didn’t have oats so I used Kodiak Cakes Flapjack & Waffle mix about a 1/2 cup-1 cup. I added ground flaxseed into the mix. The paddies held together nicely and I fried them on the stove top and then baked them in the oven for 25 minutes at 400 degrees F. I’m so happy with this recipe that I’m also going to use it for carrot pulp too! 😁
    Falcon 2 years ago
    it turned out great !
    Kayla B. 3 years ago
    These are amazing! I was already a fan of beetroot, but the addition of feta really added something special. The oats create a consistency very similar to that of hamburger meat. I will definitely make these again.

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