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10Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups beets (grated, about 4 to 5 beets)
- 1 onion
- 2 garlic cloves
- 2 Tbsp. olive oil (we prefer cold-pressed)
- 2 eggs (organic)
- 1 1/2 cups rolled oats (gluten-free if you prefer)
- 7 oz. feta cheese (sheep's, or firm tofu)
- 1 handful fresh basil leaves (picked)
- 1 pinch sea salt (and black pepper)
- 2 Tbsp. coconut oil (ghee or olive oil, for frying)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium430mg18% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Aliisha G 5 years ago
Very tasty! I have tried shallow frying as well as oven cooking at 180 degrees Celsius (with a bit of olive oil sprayed on top, cooking them around 15 minutes each side), and have to say I prefer the oven method myself. The taste comes out better that way, I find.
Karin Odegard 5 years ago
This was the first veggie burger I've ever made and is now one of my favorite meals.
Kayla Blindert 7 years ago
These are amazing! I was already a fan of beetroot, but the addition of feta really added something special. The oats create a consistency very similar to that of hamburger meat. I will definitely make these again.