Beet and Chickpea Quinoa Burgers

WENDI POLISI
19Ingredients
Seconds
550Calories

Ingredients

US|METRIC
  • 1/2 cup dried chickpeas (garbanzo beans, soaked 8 hours or overnight, or one 14 ounce can of cooked chickpeas, drained and rinsed)
  • 1 bay leaf
  • 1/2 cup quinoa (white or multi)
  • salt
  • 3 red beets (medium-sized, about 10 ounces)
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, finely diced)
  • 2 cloves garlic (minced)
  • 2 tablespoons cider vinegar
  • 4 tablespoons chopped parsley (finely)
  • 1/2 lemon (a medium)
  • 1 lemon (medium)
  • 1 large egg
  • 1/2 cup oats (quick, baby)
  • 1 tablespoon light olive oil (for frying the burgers)
  • 6 buns (such as Honey Oat Beer Buns, halved and toasted)
  • onion sprouts
  • mustard mayonnaise
  • avocado
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    NutritionView More

    550Calories
    Sodium22% DV530mg
    Fat29% DV19g
    Protein39% DV20g
    Carbs27% DV80g
    Fiber56% DV14g
    Calories550Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium530mg22%
    Potassium900mg26%
    Protein20g39%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A10%
    Vitamin C70%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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