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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dried chickpeas (garbanzo beans, soaked 8 hours or overnight, or one 14 ounce can of cooked chickpeas, drained and rinsed)
- 1 bay leaf
- 1/2 cup quinoa (white or multi)
- salt
- 3 red beets (medium-sized, about 10 ounces)
- 1 Tbsp. olive oil
- 1 yellow onion (medium, finely diced)
- 2 cloves garlic (minced)
- 2 Tbsp. cider vinegar
- 4 Tbsp. chopped parsley (finely)
- 1/2 lemon (a medium)
- 1 lemon (medium)
- 1 large egg
- 1/2 cup oats (quick, baby)
- 1 Tbsp. light olive oil (for frying the burgers)
- 6 buns (such as Honey Oat Beer Buns, halved and toasted)
- onion sprouts
- mustard mayonnaise
- avocado
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium530mg22% |
| Potassium900mg26% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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