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Ingredients
US|METRIC
4 SERVINGS
- 1 red beet (large, 2-1/2 cups shredded)
- 2 1/2 cups cooked brown rice
- 14 oz. black beans (drained and rinsed)
- 1 1/2 tsp. sea salt (to taste)
- 2 tsp. ground cumin
- 2 cups carrot (shredded)
- 1 apple (small, grated)
- 1/3 cup dried cranberries (see note*)
- 2 Tbsp. roasted sunflower seeds
- 1/3 cup walnuts (chopped)
- 2 Tbsp. orange juice
- 1 Tbsp. lime juice
- 2 Tbsp. olive oil
- 1 tsp. pure maple syrup
- 1/4 tsp. ground cumin
- 1/4 tsp. ground cinnamon
- 1/8 tsp. sea salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1420mg59% |
| Potassium810mg23% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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