Beet and Black Bean Burgers

THE ROASTED ROOT
17Ingredients
30Minutes
460Calories

Ingredients

US|METRIC
  • 1 red beet (large, 2-1/2 cups shredded)
  • 2 1/2 cups cooked brown rice
  • 14 ounces black beans (drained and rinsed)
  • 1 1/2 teaspoons sea salt (to taste)
  • 2 teaspoons ground cumin
  • 2 cups carrot (shredded)
  • 1 apple (small, grated)
  • 1/3 cup dried cranberries (see note*)
  • 2 tablespoons roasted sunflower seeds
  • 1/3 cup walnuts (chopped)
  • 2 tablespoons orange juice
  • 1 tablespoon lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon pure maple syrup
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon sea salt (to taste)
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    NutritionView More

    460Calories
    Sodium59% DV1420mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs23% DV68g
    Fiber56% DV14g
    Calories460Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1420mg59%
    Potassium810mg23%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber14g56%
    Sugars13g26%
    Vitamin A190%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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