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Beet & Turnip Grains & Greens Bowl
HEARTY AT HOME19Ingredients
85Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 beets (rinsed and peeled, diced)
- 1 large sweet potato (diced)
- 3 turnips (diced)
- 1 carrot (diced)
- 1 tsp. dried rosemary (or fresh)
- 1/2 yellow onion (diced)
- 1/2 pkg. tempeh (cubed, optional)
- 1 cup turnip greens (rinsed & chopped)
- 2 garlic cloves (minced)
- 1 cup beet greens (rinsed & chopped)
- 1 inch fresh turmeric (peeled & minced)
- 2 cups vegetable broth
- 1 cup rice
- 1/2 tsp. paprika
- 1 tsp. ground thyme
- pepper
- salt
- olive oil
- 1 Tbsp. apple cider vinegar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium780mg22% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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