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Ingredients
US|METRIC
4 SERVINGS
- 1 knob ghee (or coconut oil)
- 1 1/2 tsp. brown mustard seeds
- 2 tsp. cumin seeds
- 1 tsp. ground turmeric
- 1 piece ginger (minced)
- 1 chili (minced)
- 2 cups green split peas (or yellow, rinsed, optional pre-soak for quicker cooking)
- 8 cups water
- 2 1/2 tsp. salt
- 2 beets (medium raw)
- 3 Tbsp. tamarind paste (or juice of 1 lime, or to taste)
- 1 bunch kale (or Swiss chard, de-stemmed and roughly chopped, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1640mg68% |
| Potassium1680mg48% |
| Protein30g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber30g120% |
| Sugars12g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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