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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup gluten-free oats
- 2 stalks celery (chopped)
- 1 red onion (peeled and chopped)
- 2 red beets (cut into quarters)
- 4 mushrooms (cut into halves)
- 4 cloves garlic (peeled)
- 16 oz. kidney beans (drained)
- 2 Tbsp. cashew butter (or sunflower seed butter or almond butter)
- 1/2 tsp. smoked paprika
- 1/2 tsp. chili flakes
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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