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13Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. avocado oil (or olive oil)
- 1 yellow onion
- 3 garlic cloves (minced)
- 1 Tbsp. fresh ginger (peeled and finely chopped)
- salt
- pepper
- 3 beets (large, peeled and diced, or 4 beets, if smaller)
- 1 parsnip (medium, peeled and diced, approx 1 cup)
- 4 cups vegetable broth (or more for desired texture)
- coconut cream (or yogurt)
- parsley
- black sesame seeds
- cracked black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nierika 3 years ago
Made it without garlic and onions, but with added ginger powder (1/8 tsp). Smooth and satisfying. The black sesame seeds are a tasty addition