Beet Soup Recipe | Yummly
11Ingredients
Seconds
190Calories

Ingredients

US|METRIC
  • 4 beets (medium, peeled and diced)
  • 1/2 cup pearl barley
  • 13 green onions (sliced)
  • 1 onion (small, chopped)
  • 2 cups finely chopped fresh parsley
  • 1 bunch fresh coriander (about 4 cups finely chopped, finely chopped)
  • 2 tablespoons lemon juice (more or less depends on your taste)
  • 1/2 cup whipping cream (35%, optional)
  • vegetable oil
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium220mg9%
    Potassium780mg22%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A120%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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