Beet Soup Recipe | Yummly

Beet Soup

CHOW VEGAN
13Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower
  • 1 sweet potato (large, about 13 ounces, peeled and chopped)
  • 1 medium carrot (peeled and chopped)
  • 1 celery stalk (chopped)
  • 2 beets (medium, peeled and chopped)
  • 1/2 white onion (small, chopped)
  • 1 small red potatoes (large or 2, peeled and chopped)
  • 3 1/4 cups vegetable broth
  • 1 cup corn kernels
  • 1/2 cup unsweetened soy milk
  • 1 teaspoon olive oil
  • plain soy yogurt (for garnish)
  • 1 handful parsley (chopped, for garnish)
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    NutritionView More

    120Calories
    Sodium36% DV870mg
    Fat2% DV1.5g
    Protein18% DV9g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories120Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium870mg36%
    Potassium570mg16%
    Protein9g18%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A120%
    Vitamin C60%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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