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Rohani Weger: "nice amount of sweetness." Read More
4Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beet (medium, peeled, cubed)
- 1 cup frozen cherries
- 1 apple (medium sweet, peeled or not, cored, chopped)
- 1 1/4 cups kefir (use less for a thicker smoothie)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium65mg3% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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