Beet Smoothie

WELL PLATED
7Ingredients
5Minutes
70Calories

Ingredients

US|METRIC
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1 cup frozen blueberries (mixed, or mixed berries)
  • 1 beet (small, peeled and diced, about 8 ounces)
  • 1/4 cup frozen pineapple
  • 1/4 cup plain nonfat Greek yogurt (use non-dairy yogurt to make vegan)
  • 2 teaspoons honey (plus additional to taste, use agave to make vegan)
  • 2 tablespoons oatmeal (to make the smoothie even more filling.)
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    NutritionView More

    70Calories
    Sodium1% DV30mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium30mg1%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A4%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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