Beet Salad with Oranges + Arugula

WOMEN OF TODAY
10Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 1 bunch beets (gold and red if available - about 4 or 5 medium sized, scrubbed clean)
  • 2 navel oranges (large, peels cut off with a small small knife and sliced)
  • 1 bunch arugula leaves (cleaned, and any thick stems removed)
  • 1 slice red onion
  • 1/4 cup chopped walnuts
  • 3 tablespoons white wine vinegar
  • 1/4 cup olive oil
  • 1/4 teaspoon dried mustard
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium12% DV290mg
    Fat29% DV19g
    Protein10% DV5g
    Carbs8% DV25g
    Fiber28% DV7g
    Calories270Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium600mg17%
    Protein5g10%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A4%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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