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Beet Root kichadi/ Beet Root in Yogurt Gravy
ZESTY SOUTH INDIAN KITCHEN9Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beetroot (big 2 small)
- 1 cup grated coconut (Fresh)
- 3 green chili (if you want more spicy add one more chili)
- 3/4 tsp. salt (or to taste)
- 1 1/2 cups yogurt (/curd I used homemade)
- 1 Tbsp. coconut oil
- 3/4 tsp. mustard seeds
- 2 red chili
- 1 sprig curry leaves
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium500mg21% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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