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Lisy is awesome: "Wow, delicious! When I saw the flavours and textu…" Read More
17Ingredients
105Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearl barley (cooked according to package instructions, you can also use quinoa or bulgar or whatever base grain you’d like!)
- 1/4 cup olive oil (divided)
- 8 oz. wild mushrooms (mixed, such as oyster, shiitake, etc., trimmed and coarsely chopped)
- 2 sprigs fresh thyme
- salt
- freshly ground black pepper
- crumbled goat cheese (for topping, optional)
- 1 bunch beets (with greens, 3-4 medium beets, any color)
- 1/2 cup fresh basil leaves (packed)
- 1/4 cup Italian parsley leaves (packed fresh)
- 2 large garlic cloves
- 1 Tbsp. pine nuts (lightly toasted, plus more for topping)
- 1 tsp. honey
- 1 tsp. orange zest
- 1 tsp. white wine vinegar
- 1/4 tsp. sea salt
- 1/3 cup extra-virgin olive oil
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Directions
- Position two oven racks in the top and bottom thirds of the oven. Preheat oven to 400° F.
- Cook pearl barley according to package instructions. Drain and set aside to cool.
- Wash and trim beets; set greens aside. Place beets in the center of a piece of aluminum foil, two beets per square of foil. Drizzle with about 2 tablespoons olive oil and rub all over beets. Sprinkle with salt and pepper. Gather foil around tops of beets to form a packet, with the opening at the top to prevent leakage. Place packets on a cookie sheet and roast for 50-60 minutes or until beets are fork tender.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium790mg23% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisy is awesome 2 years ago
Wow, delicious! When I saw the flavours and textures in this I was sure I'd love it and I was right. I did however use jarred pesto since it's winter and the grocery store doesn't have beet greens, and cremini mushrooms are as wild as it gets at my grocery store, but it totally worked.