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Beet Patties with Vegan Tzatziki
MAKING THYME FOR HEALTH15Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup fresh dill
- 3 Tbsp. distilled white vinegar
- 1 onion (small, roughly chopped)
- 3 garlic cloves
- 2 beets (medium raw, peeled and roughly chopped, about 2 cups)
- 1 tsp. salt
- 1 Tbsp. oil (+ more for cooking patties)
- 1/3 cup chickpea flour
- 3/4 cup non dairy yogurt (plain unsweetened)
- 1 lemon
- 1 cup cucumber (diced, about 1 medium cucumber)
- 1/4 cup fresh dill (finely chopped)
- 1 garlic clove (minced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium970mg40% |
| Potassium620mg18% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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