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Beet Orange Salad with Coconut
GO HEALTHY EVER AFTER10Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams baby beetroots
- 2 orange (medium, peeled segmented and halved)
- 1/2 cup mint leaves (loosely packed, roughly chopped)
- 2 Tbsp. toasted sunflower seeds
- 2 Tbsp. grated coconut
- 1/4 cup orange juice
- 1 Tbsp. lemon juice
- 1 Tbsp. coconut oil (extra-virgin)
- salt (pink, to taste)
- pepper (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium710mg20% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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