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Ingredients
US|METRIC
5 SERVINGS
- 8 beets (medium, cooked, peeled and cooled, cut into bite size pieces)
- 1 mango (ripe, peeled and diced)
- 2 seedless cucumbers (mini, finely diced)
- 1/2 red onion (small, finely chopped)
- 1 jalapeño pepper (seeded and finely chopped)
- 1/4 cup chopped parsley (finely)
- 1 orange
- 1 lime
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. white balsamic vinegar
- 1 Tbsp. honey (unpasteurized)
- 1 tsp. Dijon mustard
- 3/4 tsp. salt (I use Himalayan salt)
- 1/4 tsp. ground black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium810mg23% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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