Beet Hummus with Feta Cheese and Walnuts

WIFEY CHEF
14Ingredients
10Minutes
210Calories

Ingredients

US|METRIC
  • 4 beets (pre-cooked, vacuum-packed, i.e. these bad boys, found in produce section of almost any grocery store)
  • 16 ounces garbanzo beans (/chickpeas, halfway drained)
  • 3 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 3 garlic cloves (minced)
  • 2 tablespoons Tahini
  • 1 tablespoon ground cumin
  • 1 tablespoon sesame seed
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1/2 cup crumbled feta cheese (divided, plus more for serving)
  • 1/2 cup chopped walnuts (divided, plus more for serving)
  • 1/4 cup olive oil (NOTE: this amount of oil lends a thick, creamy beet hummus. Adjust oil to taste and desired consistency; add water to thin as needed.)
  • assorted vegetables (or falafel chips, for serving)
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    NutritionView More

    210Calories
    Sodium17% DV400mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium400mg17%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A2%
    Vitamin C8%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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