Beet Hummus Asparagus Tart with Almond Crust

CRUMB TOP BAKING
18Ingredients
65Minutes
330Calories

Ingredients

US|METRIC
  • 3 beets (small, peeled and chopped, about 2 cups)
  • 2 tablespoons extra virgin olive oil
  • 540 milliliters white kidney beans (no salt added, drained and rinsed)
  • 1/3 cup Tahini
  • 1 teaspoon kosher salt
  • 1/8 teaspoon ground pepper
  • 3 cloves garlic (peeled)
  • 1 Thai pepper (with seeds)
  • 1 lemon (juiced)
  • 2 cups almond flour
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1 large egg
  • 1 tablespoon extra virgin olive oil
  • 10 asparagus spears (ends trimmed)
  • 1 tablespoon extra virgin olive oil
  • 1 dash salt (pepper and garlic powder, or more to taste)
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    NutritionView More

    330Calories
    Sodium15% DV360mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs11% DV33g
    Fiber40% DV10g
    Calories330Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium360mg15%
    Potassium840mg24%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A4%
    Vitamin C15%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.