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Beet Hummus Asparagus Tart with Almond Crust
CRUMB TOP BAKING18Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 beets (small, peeled and chopped, about 2 cups)
- 2 Tbsp. extra virgin olive oil
- 540 mL white kidney beans (no salt added, drained and rinsed)
- 1/3 cup Tahini
- 1 tsp. kosher salt
- 1/8 teaspoon ground pepper
- 3 cloves garlic (peeled)
- 1 Thai pepper (with seeds)
- 1 lemon (juiced)
- 2 cups almond flour
- 1 Tbsp. nutritional yeast
- 1/2 tsp. kosher salt
- 1/2 tsp. garlic powder
- 1 large egg
- 1 Tbsp. extra virgin olive oil
- 10 asparagus spears (ends trimmed)
- 1 Tbsp. extra virgin olive oil
- 1 dash salt (pepper and garlic powder, or more to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium360mg15% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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