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Beet Greens Vegetable Soup
EVERYDAY HEALTHY RECIPES14Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 beet greens (leaves and stems, rinsed thoroughly, finely chopped)
- 1 onion (finely chopped)
- 1 leek (small, thinly sliced)
- 1/2 celery stalk (finely chopped)
- 1 garlic clove (finely chopped)
- 1 medium carrot (peeled, grated)
- 4 medium potatoes (peeled, cubed)
- 2 Tbsp. dill (finely chopped, without hard stems)
- 2 Tbsp. parsley (finely chopped, without hard stems)
- 3 Tbsp. olive oil
- 1 bay leaf
- 2 whole allspice (whole)
- 2/3 Tbsp. coarse sea salt (plenty of pepper)
- 5 cups hot water
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium1050mg30% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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