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Beet Greens Dal | Moong Dal Tadka with Beetroot leaves
MY COOKING JOURNEY14Ingredients
45Minutes
80Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups leaves (Beetroot, Cleaned and chopped)
- 1 cup moong dal (washed and drained)
- 1 cup onion (finely chopped)
- 1 cup tomato (chopped or canned)
- 3 green chilies
- 2 tsp. ginger (grated)
- 2 tsp. cumin seeds
- 1 inch cinnamon
- 4 cloves
- 1 bay leaf
- 1/2 tsp. turmeric powder
- 1 1/2 tsp. red chili powder
- 2 Tbsp. oil (or use ghee if not vegan)
- salt (unchecked▢ to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium260mg7% |
Protein2g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A40% |
Vitamin C110% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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