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Ingredients
US|METRIC
4 SERVINGS
- 4 beets (medium)
- 2 garlic cloves
- 1 avocado
- 1 cucumber
- 1 red onion (small)
- 1 pepper
- 1 bunch parsley
- 3 Tbsp. red wine vinegar (or pickle juice, or beet kvass)
- 2 cups water (from boiling beets, or kombucha, or kvass)
- 1 Tbsp. sugar (optional to taste)
- sour cream
- sour cream
- greek yogurt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium125mg5% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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