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Beet Chickpea Burgers with Harissa Spread (Vegan)
LE PETIT EATS16Ingredients
28Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red rice
- 1/2 cup quinoa
- 1 cup onion (diced)
- 1 large carrot (diced)
- 1 Tbsp. vegetable oil (plus more for cooking burgers)
- 1 cup beets (roasted and cooled, roughly chopped, about 3 small beets)
- 1 cup canned chickpeas (drained and rinsed)
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 1/4 cup chickpea flour
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup vegan mayonnaise
- 1 tsp. harissa paste
- 1 pinch salt
- 1 pinch black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium570mg24% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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