Beet Burger

WENDI POLISI
18Ingredients
55Minutes
660Calories

Ingredients

US|METRIC
  • 2 cups garbanzo beans (drained and rinsed)
  • 1 1/2 cups cooked quinoa (white or multi)
  • salt
  • 3 red beets (about 10 ounces)
  • 1 tablespoon olive oil
  • 1 yellow onion (finely diced)
  • 2 cloves garlic (minced)
  • 2 tablespoons cider vinegar
  • 4 tablespoons parsley (finely chopped)
  • 1 lemon zest (and juice)
  • 1 large egg
  • 1/2 cup quick oats
  • 1 tablespoon light olive oil (for frying the burgers)
  • buns (such as Honey Oat Beer Buns, halved and toasted)
  • mustard mayonnaise
  • avocado
  • red onion
  • sprouts
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    NutritionView More

    660Calories
    Sodium14% DV330mg
    Fat31% DV20g
    Protein53% DV27g
    Carbs32% DV96g
    Fiber96% DV24g
    Calories660Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium330mg14%
    Potassium1410mg40%
    Protein27g53%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber24g96%
    Sugars18g36%
    Vitamin A10%
    Vitamin C30%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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