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Ingredients
US|METRIC
12 SERVINGS
- 2 eggs
- 1 1/2 cups beet (puree)
- 1 cup blueberries
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 1/3 cup coconut sugar
- 1/4 tsp. sea salt
- 1 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/4 cup coconut oil (melted)
- 1/3 cup almond milk
- 1 cup brown rice flour
- 1/2 cup oat flour
- 1 Tbsp. chia seed
- 2 Tbsp. coconut sugar (for the tops of the muffins)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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