Beet Blueberry Ginger Smoothie Bowl – Valentines Breakfast Recipe | Yummly
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Beet Blueberry Ginger Smoothie Bowl – Valentines Breakfast

EASYCOOKINGWITHMOLLY.COM
11Ingredients
2Minutes
210Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 beet (Small, peeled and cubed)
  • 1/4 cup blueberries (frozen or fresh)
  • 1 teaspoon fresh ginger
  • 1 cup coconut milk (you can use any choice of milk)
  • 1/2 cup ice
  • 2 tablespoons flax seeds (optional)
  • 1/4 cup water (optional - for a thinner smoothie)
  • fresh blueberries
  • coconut flakes (unsweetened)
  • 1 tablespoon pistachio (Chopped)
  • chocolate bar (Dark, optional)
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    NutritionView More

    210Calories
    Sodium1% DV30mg
    Fat26% DV17g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories210Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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