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11Ingredients
2Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beet (Small, peeled and cubed)
- 1/4 cup blueberries (frozen or fresh)
- 1 tsp. fresh ginger
- 1 cup coconut milk (you can use any choice of milk)
- 1/2 cup ice
- 2 Tbsp. flax seeds (optional)
- 1/4 cup water (optional - for a thinner smoothie)
- fresh blueberries
- coconut flakes (unsweetened)
- 1 Tbsp. pistachio (Chopped)
- chocolate bar (Dark, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla a month ago
I baked the beet to avoid the gritty taste of raw beets, and used 1/2c of blueberries.. I added stevia, protein powder, and collagen peptides.